If this time of the year has got you down in the dumps, you are not alone. Whether it is the lack of sunlight and warmth, or if you are single on Valentine’s Day, or maybe you are in an unhappy relationship or you are just plain overworked and need a vacation; there are many factors that contribute to low mood and mental health disturbances.
Obviously acupuncture can help with this but here is a list of other things that may help as well.
I cannot promise much but I can promise that you are not alone. If you need help finding resources to support your mental health, please reach out.
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