While Acupuncture is the Primary Service Offered at Bella Acupuncture & Wellness, we offer many other things to foster WELLNESS in your everyday life. Lifestyle modifications are often needed to augment your treatments. Because, hey, if the way you were living was working already you probably wouldn’t need acupuncture.
Things we may suggests are: dietary changes, movement and exercise, meditation or mindfulness practices as well as referrals to other qualified providers. Because WELLNESS encompasses all aspects of your life- mental, emotional, physical, and spiritual.
Acupuncture can accomplish a lot of heavy lifting but it cannot do the work on its own. You need to hydrate your tissue, rest and move appropriately, as well as feed your brain and body the right things in order to thrive.
If you don’t already follow our Instagram page, give it a follow. We do videos every week and we focus on Wellness topics. We regularly issue weekly or monthly challenges that you are free to follow along with.
I am my own guinea pig with these topics and often choose the challenge based on what I am experiencing at the time: spring allergies, winter fatigue and laziness, poor diet, being indoors too much, staying up to late, eating too fast, avoiding certain exercises, etc.
For the month of August, my personal wellness challenge is to incorporate at least 2 days of weight training into my exercise routine. If you would like to join me, please do. Committing to something like this as a group increases personal accountability and makes you feel less alone on your Wellness voyage. You are not alone, you have me! And all of my resources are at your disposal.